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How much fat is in a ham and cheese omelette?

How much fat is in a ham and cheese omelette?

Ingredients and Nutritional Information

Amount/Serving %DV* %DV*
Total Fat 22.1g 28% 1%
Sat. Fat 9.4g 47% 0%
Trans Fat 0.3g
Cholesterol 464.6mg 155%

How many calories are in an omelette with cheese and ham?

Region: US

Serving Ingredient Calories
3 eggs 240
10 g unsalted butter 72
30 g cheddar cheese 121
56 g ham 78

How many calories are in a ham and egg omelette?

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt.

Does omelette contain fat?

On contrary if we add it with more oil, cheese and unhealthy fat then your delicious omelette is your worst enemy for your body. Macronutrients – Each large hard-boiled egg provides 78 calories, 6.3 grams of protein, 0.6 gram of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat.

Can I eat omelette everyday?

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Can I lose weight eating omelettes?

Eggs are delicious almost every way you make them, but are most often boiled, scrambled, made into an omelet or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight loss friendly breakfast.

Is bacon and eggs a bad breakfast?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.